The standard Katamibar used for optimal cardio and core workouts.
A heavier bar to get that deep muscle burn.
Use the Stability Ball for core exercises and to work on your overall strength.
Use the pump to inflate your Stability Ball.
Easily bring your Katamibar wherever you go.
The full line of Katamibar DVD's worth over $100
Paul Katami is a very skilled fitness instructor, I have several of his more recent videos, and he gives precise, step by step direction, and repeats sequences enough that you can develop your form and catch on quickly. He is excellent with the kettlebell workouts and with his 4x4 Bootcamp. Very good and effective workout.
I am a personal trainer and I am in awe. Way to go, Paul!
Paul Katami is an excellent instructor. He is very specific and gives excellent instructions. I am not a "spring chicken" and was able to use this very well.